Welcome to Fit 4 You the fitness website for the Loughborough and Leicestershire area.

Fit 4 You was founded by Annette Holliday in 1993 and runs various classes throughout the week.
The classes include:

• Pilates
• Aerobics
• Tums and Bums
• Body Tone
• Body Conditioning
• Full Body Tone with weights.

In this current climate time is of the essence to all of us. We have more modern appliances to help us fit more into our days but never seem to have enough time left to do all we set out to do. We may think that what we do on a daily basis is enough to remain fit and toned but sadly when we look in the mirror it sometimes becomes apparent it is not.

Fit 4 You is designed to offer a full body target workout in the Aerobic and toning classes and incorporates all muscle groups within the Pilates classes. It is the strength combined with the toning work that will give your body a better leaner and more streamlined shape.

Aerobics and Pilates goes hand in hand as Aerobics is needed to keep the heart and lungs healthy and the toning work to keep the muscles strong and conditioned. The Pilates is great for the back and helping to strengthen stomach muscles. It also realigns and rebalances the body in general.

All fitness work is definitely good for the mind body and soul.

All classes taken by Fit 4 You are held in a warm and friendly environment. Clients are made to feel at ease as soon as they arrive and encouraged to work at their own level whether they are exercising as a beginner or at a more advanced level.

Always listen to your body.

With the experience of the instructor all the exercises are put together to give the client a full body target workout aiming to improve general overall fitness and muscle tone working towards that perfect body.

Personal Training is also available on a one to one basis.

Hope to hear from you soon

Regards